helping you live in harmony with yourself
OUR MISSION
Sally and Charla are occupational therapists, mothers, wives, and friends in their 50’s committed to educating and providing harmony within the transformation process of menopause that goes beyond managing symptoms.
By embracing each woman's unique experience with a deeper understanding of self, they help provide a relationship that supports and uplifts the journey into your later years.
Women in Harmony; providing a roadmap through the maze of menopause so you don’t feel alone, uncomfortable, or uncertain
OUR EXPERIENCE
We are long-time healers and have dedicated our careers to helping others. We have witnessed a myriad of mixed messages in society that often confuse women when it comes to their health. We believe in holistic and only evidence-based medicine to direct our clients and educate them on how they can manage their symptoms and enjoy their lives to the fullest.
MEET YOUR FRIEND
Sally Brown MBA, OTR, CHT, CWHC
COO OF WOMEN IN HARMONY
Certified Occupational Therapist
Certified Empowered Relief Instructor
Certification in A Movement Pro’s Guide to Menopause
Certified in ‘Food as Medicine’ and ‘Stress, Sleep, and Recovery’
Certified Women's Health Specialist
Sally lives in Boulder, Colorado, with her husband and her dog, Coffee. Sally has an acre of land and is always in her greenhouse or her garden, growing as much of her
own food as she can. Sally loves to make sourdough bread, hike, ski, yoga and explore the beautiful state of Colorado.
MEET YOUR FRIEND
Charla Stilling-Hayes COTA, CPT, CEASIII, CWHC
CEO OF WOMEN IN HARMONY
Certified Occupational Therapy Assistant
Certified Women’s Health Specialist
Certified Empowered Relief Instructor
Certified Nutrition Coach
Certified Personal Trainer
Stretching and Flexibility Coach
Certified Ergonomic Specialist II
Charla lives in the Colorado Springs area with her husband. She has 2 daughters, 1 son, 2 granddaughters, 7 grandsons and 2 boxer pups. She has a deep faith, loves time with family, always wants to be outdoors. She enjoys working out, driving her Jeep, keeping bees and watching Family Feud. Someday she would like to be on the show.
Menopause education for women by women
JOIN OUR ONLINE EDUCATION PROGRAM NAVIGATING YOU THROUGH THE MAZE OF MENOPAUSE
Our personalized education program, The Menopause Answer, provides solutions tailored to the unique needs of menopausal women suffering from weight changes, joint pain, weakness, lack of motivation, sleep issues, and anxiety. Our experience leverages over 40 years of expertise to educate and empower our clients to improve their quality of life.
We utilize evidence-based education to explain the biology behind menopause and demonstrate proven techniques to better manage symptoms. Through 12 weeks of self-guided modules and one-on-one coaching calls as well as our group sessions with like-minded women, we teach clients how to navigate the symptoms of menopause.
Additionally, we provide guidance and exercises to maintain bone health, healthy weight, and strength that come with changes in hormone balances. Our instructors empower women to prevent bone density loss and fractures through lifestyle changes and targeted fitness recommendations.
Finally, we offer sensitive counsel and practical solutions surrounding pelvic health issues related to menopause. We aim to normalize these concerns and help women improve bladder control, intimacy and sexual function through education, exercise, and coping techniques.
Our holistic educational approach equips women with the knowledge and skills to take control of their health during menopause and beyond. We go beyond just managing symptoms—we strive to improve quality of life long-term.
