Are you a woman in your 40’s, 50’s, 60’s, or 70’s experiencing menopausal symptoms? Are you confused, uncomfortable, uncertain, or lonely related to your health and age on a regular basis? You do not have to face these challenges alone!
There is a need for holistic education and support to help women navigate the menopausal aging transition gracefully. We at Women in Harmony work to help enable women to take control of their health and continue to thrive personally and socially during this period of change.
Our goal is to provide the direction, knowledge, and support needed to set goals, achieve sustainable changes, ease the challenges of menopause and develop tools to maintain success.
empowering women through menopause
Because you are worth it.
why you are here
Women in menopause years often experience a variety of health issues that negatively impact their quality of life.
Problems like...
Hot flashes
Sleep disturbances
Joint pain
Bone density loss
Decreased libido
Nutrition & metabolism issues
Hormone changes
Stress responses
& more
These problems can greatly affect a woman's physical and emotional wellbeing.
Additionally, women in this stage may struggle with changes to their identity and purpose as they transition out of their reproductive years. The physical and psychological challenges of menopause can lead to social isolation, depression, and anxiety in many women.
we are here to help
welcoming you to our community of women
Meet Sally and Charla; occupational therapists, wives, moms, caretakers, friends, and women in their 50's.
We are the founders of Women in Harmony. Our dream is to provide women a roadmap to navigate the maze of menopause. Our focus is on empowering women through the unique challenges of menopause, providing personalized and comprehensive health support that will continue to provide answers for years to come.
We offer over 40 years of healthcare experience with a focus on health, nutrition, movement, ergonomics, pain management, sleep, and stress management with a research focus and holistic emphasis.
The Menopause Answer
JOIN OUR ONLINE EDUCATION PROGRAM NAVIGATING YOU THROUGH THE MAZE OF MENOPAUSE
Women in Harmony recognizes the unique changes and challenges we women face during midlife and menopause. Our mission is to cultivate a compassionate and empowering community, delivering the truth regarding overall wellness, fitness and health during menopause through a holistic and harmonious approach.
Our 12-week online education program, designed to seamlessly integrate into your busy schedule, provides women ages 40 - 70 with evidence-based neuroscience education to empower you and help you understand what is happening in your body, as well as how to manage symptoms effectively.
We combine professional fitness, nutrition, and mindset coaching, inspiring you to feel harmony throughout your journey.
We will also address topics like...
Healthy aging
Finding meaning and community
Optimizing wellness during menopause
Our comprehensive educational program provides compassionate guidance and practical solutions along with providing you access to resources and coaching tools anytime, anywhere.
OUR PROMISE TO YOU
Our goal is to define menopause as a time of empowerment, self-discovery, and renewed vitality, ensuring that every woman emerges from this transformative phase with a sense of confidence, well-being, and a vibrant connection to her own strength and resilience.
